The morning after the first walk

This morning, I did not have the pain that I did a month or so ago. Before the Cortisone shot, if I had done any fitness walking I would have been limping around the next morning. I'm very careful not to go barefoot, even when I get out of bed in the morning. I'll slip my loafers on (that have my orthotics inserted). I'm "aware" of my foot and arch, maybe it's just a little achey, but nothing like what I was experiencing two months ago.

I went ahead and took 800mg of ibuprofen this morning, as a preventative measure, with breakfast. I hate to think about taking it 3 or 4 times a day, every day.

Also, I know I need to be more "on it" about doing the stretching exercises that I read about and that the doctor instructed me to do. Why is it that five minutes of heel stretching every morning before I get out of bed is just not do-able? What's the matter with me? Chronic laziness? Denia? Tell me.

It's a good day. Planning another fitness walk this evening after work.

Yippee!!!